Description
Street Corn Creamy Cucumber Chicken Salad is an easy summer recipe that combines grilled chicken, sweet corn, crunchy cucumber, and red onion in a tangy lime‑yogurt dressing. This protein‑packed salad offers fresh flavors, vibrant color, and a creamy texture perfect for lunch, picnics, or meal prep. With simple steps and pantry staples, you can create a balanced, satisfying dish in under 30 minutes that stays delicious all day. Serve with whole‑grain toast or a light fruit salad for extra fiber.
Ingredients
- 2 cups grilled chicken, diced
- 1 cup corn, grilled or canned
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Season chicken breasts with salt and pepper, grill until cooked through, rest and dice.
- Grill fresh corn or heat canned corn briefly with oil.
- Dice cucumber and finely chop red onion; place in mixing bowl.
- Whisk mayonnaise, Greek yogurt, lime juice, chili powder, salt, and pepper until smooth.
- Combine chicken, corn, vegetables, and dressing; toss gently, garnish with cilantro, and serve.
Notes
- For make‑ahead
- store dressing separately and combine just before serving to keep vegetables crisp. Garnish with cilantro only at serving time for best color.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Street Corn Creamy Cucumber Chicken Salad, easy chicken salad, summer corn salad, creamy cucumber salad, quick lunch recipes, meal prep chicken salad, healthy chicken salad, lime yogurt dressing, grilled chicken salad, summer side dishes, protein packed salads