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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas bring quick, tasty flavor to lunch with melty

  • Author: Matt Granger
  • Total Time: 20 minutes
  • Yield: 4 quesadillas 1x
  • Diet: Vegetarian

Description

These Spinach and Feta Quesadillas deliver a satisfying blend of melty mozzarella and tangy feta folded into a crisp tortilla with fresh spinach. Ready in just 10 minutes, this easy vegetarian snack is perfect for lunchboxes, quick dinner fixes, or a tasty party bite. The simple skillet method creates a golden crust while keeping the filling moist, offering a wholesome, protein‑rich option that fits clean‑eating goals and family‑friendly meals. Serve with salsa or avocado for extra flavor nutrit

Ingredients

Scale
  • 4 spinach tortillas
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon butter
  • Salt to taste
  • Olive oil for cooking

Instructions

  1. Heat a skillet over medium heat and melt the butter. Add chopped spinach and sauté until wilted, about 2‑3 minutes. Season with salt and set aside.
  2. In a bowl, combine the wilted spinach, crumbled feta, and shredded mozzarella. Mix gently.
  3. Clean the skillet, add a thin layer of olive oil, and place one tortilla in the pan. Spread half of the cheese‑spinach mixture over one half of the tortilla and fold it over.
  4. Cook for 2‑3 minutes per side until the tortilla is golden brown and the cheese is melted.
  5. Repeat with remaining tortillas and filling. Cut each quesadilla into wedges and serve warm.

Notes

  • For extra depth, sprinkle a pinch of smoked beef into the filling. Store leftovers in an airtight container
  • reheat in a skillet or toaster oven for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4 servings
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: Spinach and Feta Quesadillas, quick spinach quesadilla recipe, feta cheese quesadilla, easy vegetarian lunch, healthy snack ideas, spinach and cheese wraps, how to make quesadillas, quick lunch ideas, cheese stuffed tortillas

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Find it online: https://dishcraftlab.com/spinach-and-feta-quesadillas-bring-quick-tasty-flavor-to-lunch-with-melty/