Description
Southwest Chicken Wrap is a vibrant, protein‑rich hand‑held meal that combines shredded chicken, black beans, sweet corn, crisp red bell pepper, creamy avocado, and melted cheese, all tossed with a splash of grape juice for subtle tang. Fresh cilantro adds bright herb flavor, while warm tortillas hold everything together. Ready in just 30 minutes, this easy, nutritious wrap is perfect for quick lunches, dinner, or meal‑prep solutions that satisfy cravings and keep you fueled. Enjoy daily meals!!
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup black beans, drained and rinsed
- 1 cup corn, drained
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup shredded cheese
- 1/4 cup fresh cilantro, chopped
- 1/4 cup grape juice
- 4 large tortillas
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, cheese, and cilantro. Mix well.
- Drizzle the grape juice over the mixture and season with salt and pepper. Stir until everything is evenly coated.
- Lay out the tortillas and fill each with the chicken mixture, folding in the sides and rolling tightly.
- Heat a skillet over medium heat and place the wraps seam‑side down. Cook for 2‑3 minutes on each side until golden brown.
- Slice in half and serve warm, with extra avocado or salsa if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Southwest Chicken Wrap, quick chicken wrap, easy lunch recipes, meal prep chicken, healthy chicken wraps, low carb wrap ideas, chicken tortilla wrap, easy Southwest meals