Description
Smash Burger Bowl delivers a fast, flavorful dinner that captures the classic smash burger taste in a low‑carb bowl. This easy recipe combines seasoned ground beef, crisp mixed greens, juicy cherry tomatoes, shredded cheese, tangy pickles, and a creamy burger sauce for a satisfying, balanced meal. Perfect for busy weeknights, meal prep, or a protein‑packed lunch, this dish offers bold flavor, simple steps, and a nutritious profile that fits any healthy lifestyle. Enjoy it hot with friends now!.
Ingredients
Scale
- 1 lb ground beef
- 1 tbsp butter
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheese
- 1/4 cup pickles, chopped
- 1/4 cup burger sauce (mayonnaise, ketchup, mustard)
Instructions
- Heat the skillet over medium‑high heat and melt the butter.
- Add ground beef, break it apart, and cook until browned and fully cooked.
- Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper over the beef; stir to combine.
- In a mixing bowl, toss the mixed greens with a little burger sauce.
- Divide the greens into four bowls, top with the seasoned beef, cherry‑tomato halves, shredded cheese, and chopped pickles; drizzle with remaining sauce.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Smash Burger Bowl, smash burger bowl recipe, low carb burger bowl, quick beef bowl, easy dinner bowl, meal prep burger bowl, healthy bowl meals, protein packed bowl, weeknight dinner ideas