Description
Discover the ultimate weeknight dinner with Sheet Pan Sesame Chicken and Veggies, a quick one‑pan recipe that delivers tender chicken, crisp broccoli, sweet bell pepper, and snap peas tossed in a savory sesame‑soy glaze. Ready in 30 minutes, this balanced meal packs protein, fiber, and vibrant flavor, making it perfect for busy families, meal‑prep enthusiasts, and anyone craving a healthy, delicious dish without the fuss. Serve it over rice or noodles for a hearty balanced dinner that satisfies.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 3 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Sesame seeds for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment.
- Toss chicken and vegetables together in a bowl.
- Whisk sesame oil, soy sauce, honey, garlic, and ginger.
- Pour sauce over chicken and veggies; coat evenly.
- Spread mixture in a single layer on the pan.
- Bake 20‑25 minutes until chicken is cooked through and veggies are tender.
- Sprinkle with sesame seeds and serve.
Notes
- Feel free to swap broccoli for cauliflower or add carrots. For gluten‑free
- use tamari instead of soy sauce. Leftovers reheat best in a skillet to retain crispness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 12g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Sheet Pan Sesame Chicken and Veggies, easy chicken dinner, one pan meals, quick healthy recipes, weeknight dinner ideas, meal prep chicken, sesame chicken recipe, healthy sheet pan meals, family friendly dinner