Description
Discover a quick and healthy Sheet Pan Balsamic Chicken dinner that combines tender chicken breasts with sweet bell peppers, zucchini, cherry tomatoes, and onion, all glazed in a tangy balsamic vinaigrette. This one‑pan recipe minimizes cleanup while delivering bold flavor, making it ideal for busy families, meal‑prepping, or anyone seeking a nutritious weeknight meal. Ready in 40 minutes, it offers balanced protein, vegetables, and a satisfying taste that fits clean‑eating goals. Try it tonight
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups bell peppers, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 onion, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Whisk balsamic vinegar, olive oil, garlic powder, salt, and pepper in a large bowl.
- Add chicken and vegetables; toss to coat evenly.
- Spread on a sheet pan in a single layer.
- Bake 25-30 minutes until chicken reaches 165°F and vegetables are tender.
- Let rest briefly, then serve.
Notes
- For extra caramelization
- broil for the last 2 minutes. Adjust salt based on dietary preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Sheet Pan Balsamic Chicken, easy sheet pan chicken, balsamic chicken recipe, weeknight dinner ideas, one pan meals, healthy chicken dinner, quick chicken bake, balanced meal prep, easy baked chicken, sheet pan vegetables, simple dinner recipe