Description
Jalapeno Popper Chicken Salad is an easy-to-make dish that blends shredded chicken, creamy cream cheese, sharp cheddar, and fiery jalapeños for a bold flavor profile. This low-calorie, high-protein salad is perfect for quick lunches, meal-prep containers, or a satisfying dinner side. The simple mayo-based dressing with garlic powder adds richness while keeping prep under ten minutes. Ideal for busy families, fitness enthusiasts, and anyone craving a spicy, cheesy bite without heavy cooking now.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/4 cup diced jalapenos
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: chopped green onions for garnish
Instructions
- In a large mixing bowl, combine the softened cream cheese and mayonnaise until smooth.
- Sprinkle in the garlic powder, salt, and pepper, mixing thoroughly.
- Fold in the shredded chicken, ensuring each strand is evenly coated.
- Stir in the shredded cheddar cheese until it begins to melt into the mixture.
- Add the diced jalapeños and fold gently for even distribution.
- Cover and refrigerate for at least 30 minutes before serving.
Notes
- Can be prepared ahead and stored for up to 3 days. Adjust jalapeño amount for desired heat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Jalapeno Popper Chicken Salad, easy chicken salad, jalapeno chicken recipe, quick lunch ideas, meal prep chicken salad, low calorie chicken salad, spicy chicken salad, creamy chicken salad, healthy chicken lunch