Description
High Protein Chicken Orzo is a quick one‑pot dinner that combines tender chicken breast, bright asparagus, and buttery orzo in a savory chicken broth. The creamy texture comes from melted butter and shredded cheese, while simple seasonings keep the flavor clean and satisfying. Perfect for meal‑prep, this recipe delivers lean protein, comforting carbs, and vibrant veggies in under 30 minutes, making it an ideal weeknight family favorite. Serve with a side salad for extra freshness and fiber today
Ingredients
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 pound chicken breast, diced
- 1 cup asparagus, chopped
- 1 cup shredded cheese
- 2 tablespoons butter
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Melt butter in a large pot over medium heat. Add diced chicken, season, and cook until browned, about 5‑7 minutes.
- Add chopped asparagus and sauté for 2‑3 minutes.
- Stir in orzo and chicken broth, bring to a boil, then reduce heat and simmer 10‑12 minutes, stirring occasionally.
- Remove from heat, stir in shredded cheese until melted, and season with salt and pepper.
- Garnish with fresh herbs and serve warm.
Notes
- For extra creaminess
- add a splash of extra chicken broth before serving. The dish can be prepared ahead and reheated with a little extra broth to restore moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pot
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: High Protein Chicken Orzo, high protein chicken dinner, chicken orzo recipe, easy chicken meals, one pot chicken dinner, meal prep chicken, low carb chicken recipes, quick weeknight dinner, healthy chicken pasta, protein packed meals, chicken and asparagus recipe