Description
Discover the Healthy Ground Beef & Potato Bowl, a quick and balanced meal that brings together seasoned smoked beef, tender diced potatoes, and aromatic spices for a comforting dinner. This easy recipe delivers protein, fiber, and essential nutrients in a single bowl, perfect for meal‑prep, weight‑loss plans, and busy weeknights. With just a few pantry staples, you can create a satisfying, low‑calorie dish that the whole family will love, complete with fresh cilantro garnish for a burst of flav.
Ingredients
Scale
- 1 pound ground beef
- 2 medium potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup beef broth
- Fresh cilantro for garnish
Instructions
- Heat butter in a large skillet over medium heat. Add onion and garlic; sauté until softened.
- Add ground beef, break apart, season with cumin, paprika, salt, and pepper; brown.
- Stir in diced potatoes and beef broth; bring to simmer.
- Cover and cook 20 minutes until potatoes are tender.
- Garnish with cilantro and serve.
Notes
- For a sweeter flavor
- substitute half the potatoes with sweet potatoes. Adjust salt based on broth sodium level.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Healthy Ground Beef & Potato Bowl, quick dinner recipe, high protein meals, meal prep ideas, easy beef bowl, low calorie dinner, family friendly meals, weeknight dinner ideas