Description
Ground Beef Teriyaki Stir Fry delivers a fast, flavorful dinner that combines savory smoked beef, crisp mixed vegetables, and a shiny teriyaki glaze in just 30 minutes. Perfect for busy weeks, this protein‑rich meal offers balanced nutrition, vibrant colors, and a satisfying umami punch. Serve over rice or noodles, garnish with green onions, and enjoy a restaurant‑style experience at home without extra cost or fuss. Add a drizzle of grape juice and let the sauce caramelize to a rich golden, shee
Ingredients
Scale
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, sliced
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet over medium‑high heat. Add garlic and ginger, sauté for 1 minute.
- Add ground beef and cook until browned, breaking it apart, about 5‑7 minutes.
- Stir in mixed vegetables and cook 3‑4 minutes until tender.
- Pour in teriyaki sauce, mix well, and cook 2 additional minutes.
- Serve over rice or noodles, garnish with green onions.
Notes
- For extra sweetness
- add a splash of grape juice to the sauce. Adjust spice level with red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Japanese
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Beef Teriyaki Stir Fry, quick beef stir fry, easy teriyaki recipe, weeknight dinner ideas, meal prep beef, protein rich stir fry, Asian beef recipe, 30 minute dinner, budget friendly meals, healthy beef stir fry