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Sheet Pan Cashew Chicken

Easy Sheet Pan Cashew Chicken Quick Meal for Busy Families, Easy Cleanup


  • Author: Matt Granger
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Balanced

Description

Easy Sheet Pan Cashew Chicken is a quick, one‑pan dinner that combines juicy chicken, crunchy cashews, and colorful vegetables in a savory soy‑honey glaze. Ready in under 30 minutes, it’s perfect for busy weeknights, meal‑prep, and family meals, delivering balanced protein, healthy fats, and vibrant flavor without the hassle of multiple pots.


Ingredients

Scale
  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup cashews
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 medium onion, sliced
  • 3 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Step 1: Preheat oven to 400°F (200°C).
  2. Step 2: In a large bowl combine chicken, bell peppers, broccoli, onion, and cashews.
  3. Step 3: Whisk vegetable oil, soy sauce, honey, garlic powder, salt, and pepper.
  4. Step 4: Pour sauce over ingredients and toss to coat.
  5. Step 5: Spread mixture on a sheet pan in a single layer.
  6. Step 6: Bake 20‑25 minutes until chicken is cooked through and vegetables are tender.
  7. Step 7: Serve hot and enjoy.

Notes

  • For extra crunch
  • reserve a handful of cashews and add them after baking. Adjust honey for desired sweetness
  • and feel free to swap bell peppers for zucchini or snap peas.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 400
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Easy Sheet Pan Cashew Chicken, sheet pan chicken dinner, cashew chicken recipe, quick weeknight meals, easy chicken bake, meal prep chicken, one pan chicken, healthy chicken dinner, family friendly chicken