Description
Discover the ultimate Creamy Tzatziki Chicken Salad, a protein‑packed, low‑calorie dish that blends shredded chicken with tangy Greek yogurt, crisp cucumbers, red onion, garlic, fresh dill, and a splash of lemon juice. This refreshing summer salad is perfect for meal prep, quick lunches, or a light dinner. With simple ingredients and minimal prep, you’ll enjoy bright Mediterranean flavors and a creamy texture that keeps you satisfied without extra calories. Perfect for picnics, potlucks, meals.
Ingredients
Scale
- 2 cups shredded chicken
- 1 cup Greek yogurt
- 1 cup diced cucumbers
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl combine shredded chicken, Greek yogurt, diced cucumbers, and red onion.
- Add minced garlic, fresh dill, lemon juice, salt, and pepper. Mix until well combined.
- Chill the salad for at least 30 minutes before serving.
- Serve on a bed of greens or in a sandwich.
Notes
- For extra crunch
- add toasted pine nuts. Adjust lemon juice to taste for more tang. This salad holds up well for up to three days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Greek
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Creamy Tzatziki Chicken Salad, easy chicken salad, tzatziki recipe, healthy lunch ideas, meal prep chicken, Greek yogurt salad, low calorie chicken salad, summer salads, quick protein meals