Description
Bright Chickpea Feta Avocado Salad combines creamy avocado, tangy feta, crisp cucumber, sweet cherry tomatoes and protein‑rich chickpeas tossed in a simple olive oil and lemon dressing. This fresh, colorful bowl is perfect for quick lunches, meal‑prep, or a light dinner, delivering healthy fats, fiber and plant protein. Capture the Mediterranean vibe in minutes and share this vibrant, nutrient‑dense salad on Pinterest for effortless healthy eating inspiration. Pin it now for daily inspiration!!!
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain chickpeas.
- Dice avocado, cucumber, halve tomatoes, chop onion.
- Crumble feta.
- Whisk olive oil, lemon juice, salt, pepper.
- Combine all ingredients in a bowl, pour dressing, toss gently.
- Serve immediately or chill.
Notes
- For best texture
- add dressing just before serving. Keep avocado pieces firm by using ripe but not overripe fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Chickpea Feta Avocado Salad, easy chickpea salad, avocado feta recipe, healthy lunch ideas, quick vegetarian meals, protein packed salads, Mediterranean chickpea salad, meal prep salad, low calorie salads, fresh avocado salad