Description

Discover the ultimate Black Bean and Corn Pasta Salad, a protein‑rich, lime‑zested side that dazzles at picnics and weeknight meals. This easy, make‑ahead recipe blends al dente rotini, black beans, sweet corn, and fresh spinach with a creamy Greek yogurt lime dressing. The vibrant colors and fresh flavors create a satisfying, nutritious bowl perfect for meal prep, potlucks, or a quick lunch. Enjoy a refreshing, fiber‑filled salad that stays crisp and flavorful all day. Serve cold for extra zest

Ingredients

Scale

8 oz rotini pasta
1 can black beans, drained and rinsed
1 cup sweet corn, frozen or fresh
2 cups fresh spinach, chopped
1/4 cup Greek yogurt
Juice of 2 limes
1 tbsp olive oil
Salt and pepper to taste

Instructions

Cook rotini pasta until al dente, drain and rinse under cold water.
In a large bowl combine cooked pasta, black beans, corn, and chopped spinach.
In a small bowl whisk Greek yogurt, lime juice, olive oil, salt, and pepper until smooth.
Pour dressing over pasta mixture and toss to coat evenly.
Chill for at least 30 minutes before serving.

Notes

For extra creaminess
use full‑fat Greek yogurt. Adjust lime juice to taste for more tang. This salad keeps well for up to three days refrigerated.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 320
Sugar: 4g
Sodium: 200mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg

Keywords: Black Bean and Corn Pasta Salad, lime pasta salad, easy summer salad, high protein pasta salad, vegetarian pasta recipes, meal prep salad, quick healthy side dish, gluten free pasta salad