Description
Discover the ultimate BBQ Chicken Sweet Potato Bowl, a vibrant, protein‑packed meal that blends smoky barbecue‑glazed chicken with caramelized sweet potatoes, creamy avocado, juicy corn, and fresh cilantro. Ready in just 30 minutes, this balanced bowl delivers sweet, savory, and fresh flavors perfect for quick weeknight dinners or meal‑prep. Easy to customize, it fits clean‑eating goals while satisfying cravings for hearty comfort food. Top it with lime juice and store in fridge for three days.!
Ingredients
- 2 chicken breasts
- 1 cup barbecue sauce
- 2 medium sweet potatoes, diced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- 1 avocado, sliced
- 1 cup corn, cooked
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with oil, salt, and pepper; spread on a baking sheet and roast for 25‑30 minutes, turning halfway.
- While potatoes roast, heat a cast‑iron skillet over medium‑high heat. Pat chicken breasts dry, season with salt and pepper, and cook 6‑7 minutes per side until internal temperature reaches 165°F (74°C).
- During the last two minutes of cooking, brush both sides of the chicken generously with barbecue sauce and allow it to glaze and caramelize.
- Remove chicken from the skillet, let rest for a few minutes, then slice into bite‑size strips.
- Assemble each bowl: start with roasted sweet potatoes, add sliced chicken, top with avocado slices, corn, and fresh cilantro; finish with an extra drizzle of barbecue sauce and a wedge of lime if desired.
Notes
- For extra heat
- add a pinch of red pepper flakes. Leftovers store well in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 550
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg
Keywords: BBQ Chicken Sweet Potato Bowl, easy chicken bowl recipe, barbecue chicken meal prep, sweet potato bowl ideas, healthy dinner bowls, quick weeknight meals, protein packed bowls, avocado corn salad, low carb chicken bowl, meal prep bowls, balanced diet recipes