Description
Discover the ultimate weeknight dinner with BBQ Chicken and Sweet Potato Bowls, a high‑protein, low‑carb meal that balances smoky barbecue chicken with caramelized sweet potatoes. This easy, 30‑minute recipe delivers bold flavor, fiber‑rich vegetables, and a satisfying bowl that fits meal‑prep plans. Perfect for busy families, the dish uses simple pantry staples, quick roasting techniques, and a tangy sauce to create a nutritious, crowd‑pleasing dinner that keeps leftovers delicious for lunch!
Ingredients
Scale
- 2 large sweet potatoes, diced
- 1 lb chicken breast, cubed
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper; spread on a baking sheet.
- Roast for 25‑30 minutes until tender and caramelized.
- While potatoes roast, heat a skillet over medium heat. Add cubed chicken; cook until browned and cooked through, about 7‑10 minutes.
- Pour barbecue sauce over chicken, stir to coat, and cook 2‑3 minutes until heated.
- Assemble bowls with roasted sweet potatoes, top with BBQ chicken, and garnish with fresh parsley.
Notes
- For a spicier kick
- add a pinch of smoked paprika or chipotle powder to the barbecue sauce. Leftovers reheat well in a skillet with a splash of water to restore moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: BBQ Chicken and Sweet Potato Bowls, easy chicken dinner, meal prep bowls, sweet potato recipes, barbecue chicken bowl, healthy weeknight meals